Common Migraine Triggers

June 23, 2021

June is National Migraine and Headache Awareness Month! Headaches and migraines are something almost everyone has experienced at one point or another. To put it mildly… they are not fun! Sometimes though, balancing our diets and avoiding “triggers” for these headaches can help us prevent them altogether. Below, we have a list of things that have been associated with headaches and migraines.

  • Alcohol
  • Chocolate
  • Aged cheeses
  • Monosodium glutamate (MSG)
  • Some fruits and nuts
  • Fermented or pickled goods
  • Yeast
  • Cured or processed meats

Try eliminating one or more of these from your diet (guided by your doctor!) and see if it makes a difference for you!

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