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September 09, 2020

Tips to Packing a First Aid Kit

It happens to the best of us; we stumble, bump into things, or find ourselves feeling less than our best.

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September 02, 2020

3 Tips to Adding Fruits and Vegetables to Your Day

Fruits and vegetable are an important part of our diets, or at least they should be. According to the CDC

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August 26, 2020

5 Questions to Get Your Family Talking

For those of us with kids in the home, it’s probably a period of transition during this atypical school year.

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August 19, 2020

Remembering How Often to Wash Hands

COVID-19 isn’t going away, and since flu season is right around the corner, it’s important for everyone to be vigilant

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August 13, 2020

The Truth Behind Common Urgent Care Misconceptions

It is not true that Urgent Cares are Emergency Rooms. While urgent care centers provide many of the same services as

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August 05, 2020

3 Ways to Help Your Child Succeed

The school year is about to begin, and whether that means homeschooling, distance learning, or sending your children to the

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July 31, 2020

Step-by-Step Instructions for E-Registration

Visit www.medachealth.com/save-my-spot/ SELECT the center where you would like to receive care. FILL OUT the Save My Spot form.

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July 29, 2020

Tips on Caring for Bug Bites and Stings

Due to the discomfort of bug bites and stings, bugs aren’t exactly everyone’s favorite thing about the outdoors. In most

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July 22, 2020

Sunscreen Facts and Things to Consider

Sunscreen is important, and we all know it. As your best option in preventing Melanoma, which is the deadliest form

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July 15, 2020

Why You Should Get Enough Water

Staying hydrated can be difficult, despite how important we know it is for the human body. Even though water consumption

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July 01, 2020

When to Seek Medical Treatment for Sunburn

Over the past couple of weeks, we have been looking into how to protect yourself from the sun. That being

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June 24, 2020

Where to Find Health Learning Resources

Have you ever wondered what you can do or how to prepare for various health related scenarios? In times like

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June 17, 2020

The Basics About Autoimmune Disorders

Most people are familiar with the importance of having a healthy and active immune system, but sometimes the body gets

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June 10, 2020

Lawn Maintenance Safety Tips

For those of us with outdoor spaces to maintain, summertime means an increased awareness of just how fast grass and

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June 03, 2020

4 Tips for Managing Stress After Trauma

Many members of our communities are going through hard situations and are overcoming traumatic events. It’s important to us at

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May 27, 2020

Things to Keep in Your Take-Along First Aid Kit

Springtime can be especially exciting for many families that enjoy warm weather outdoor activities. As communities reopen recreational areas it’s

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May 20, 2020

5 Everyday Precautions for Preventing COVID-19

At Medac we understand that while some of our communities are starting to re-open, there are still concerns about preventing

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May 13, 2020

Tips for Managing Asthma During COVID-19

During times of stress, like the COVID-19 outbreak, it’s easy to forget to take care of pre-existing conditions in favor

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April 29, 2020

Seasonal Allergies vs. COVID-19

While people have been avoiding each other due to the presence of COVID-19, nature continues to do what it does

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April 22, 2020

5 Tips on Working from Home

When things are ‘normal’ workdays often require a tight schedule of preparing for, commuting to, and participating in our workplace

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