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May 05, 2021

What Are Antihistamines?

If you have allergies there’s a good chance you have a relationship with Benadryl, or some other form of antihistamine

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April 28, 2021

Healthy Skin Tips

Your skin has your back, and your knees, and your wrists… face… well, all of you! Taking care of our

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April 21, 2021

5 Tips for Dealing with Ticks

Depending on how you do it, spending time in nature can be great for exercise, inspiration, or relaxation. But with

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April 14, 2021

What is Pollen and Why Does it Cause Allergy Symptoms?

This time of year, pollen seems to cover, well… everything. If the warm weather and April showers have snuck up

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April 07, 2021

CDC’s 8 Tips for a Healthy Spring

In the spirit of National Public Health Week, and today being World Health Day, we have some tips from the

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March 31, 2021

COVID-19 and Water Activities

Warmer days are becoming more frequent. Many of us are now dreaming of strolling beaches, jumping into pools, or taking

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March 24, 2021

Allergies… or COVID-19?

  Spring is here, officially, and that often means bracing for pollen related allergies that accompany it. Last year, COVID-19 swept

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March 17, 2021

Healthy Eating: Controlling Sodium in Our Diets

Everyone knows that what we eat influences us daily and over a lifetime. March is National Nutrition Month and the

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March 10, 2021

COVID-19 Testing Types: The Basics

Over the last year we have all heard so much about COVID-19 testing. With so much information to consider, it

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March 03, 2021

COVID-19 Vaccines Authorized for Emergency Use

Vaccines have been around for a long time, and while there aren’t any COVID-19 Vaccines fully approved by the FDA,

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February 24, 2021

Variants of COVID-19 in the United States

Viruses mutate. It seems simple enough, but for our communities it can create complications. Currently there are three variants of

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February 17, 2021

COVID-19 and Underlying Medical Conditions

While the CDC is continuing to work hard to understand the different facets of COVID-19’s influence on our world, the

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February 10, 2021

Can Your Exercise Routine Fight Viruses?

Numbers on a scale aren’t all that enticing to think about in terms of getting or staying healthy. For some,

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February 03, 2021

Contact Tracing and COVID-19

Coming down with any contagious illness can be alarming, and with the spread of COVID-19, even more so. Our communities

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January 27, 2021

4 Questions and CDC Answers about Pets and COVID-19

For many of us, our best friends are sometimes furry with four legs… or scaly with no legs… or feathered

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January 20, 2021

CDC Ending Isolation Guidelines

The terms Isolation and Quarantine have become part of our everyday vocabularies. Quarantine is for those that might have been

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January 13, 2021

Common Recommendations for Post-Viral Cough

For those of us that have rather uncomplicated bouts of the flu (or even COVID-19), one of the worst parts

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January 06, 2021

Flu Related Complications

Thanks to vaccines and modern anti-viral treatments for the flu, the flu is less serious for most people today than

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December 30, 2020

Food Safety and Storage

Around the holidays, it’s common for many of us to do a lot of cooking and have leftovers in our

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December 23, 2020

CDC Gathering Guidelines for the Holidays

The CDC firmly states that the best way to stay safe and keep others safe, is to celebrate holidays only

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